Hula hup: Hula hoops & sports hooping

The hula hoop is one of the simplest but greatest sports toys ever. Both children and adults have been twirling them around their waists since ages and all around the world. The exact origin of the hula hoop is unclear however.

Traditional hoops were made out of grapevine wood, know for it's flexibility. Modern hoops are however constructed out of plastic. You can discover more about the origin of these great work out toys on the about page.

Hula hoops are the perfect workout toys: weight loss guaranteed!

The last few years, there has been a real re-emergence of hula hooping. Sports hoops have become a part of many fitness programs. Hoop dancing which can be seen as a serious alternative for fitness training and other weight loss sports, know for calory burning.

Hula hooping weight loss tips

Feel like a kid again and improve your overal fitness at the same time! Hula hooping is a real calory burning sport. Because of the routine contractions of your muscles while hooping, the body starts to lose fat just after a couple of days of exercising. Another advantage of hooping is that it doesn't put a lot of pressure and stress on your joints, like som other fat burning sports.

A fun and healthy toy for kids

Kids will love a hula hoop as a present! It's a fun toy but also teaches your kid endurance, sense of balance and patience. That it keeps them fit without putting pressure on their muscles and joints is a nice plus!